Nutrition is the key element for the success of an athlete.  We will be posting nutritional information for our athletes.  Wrestling is a lifestyle! Achieving Optimal Performing Weight (OPW) and keeping your body fueled PROPERLY is very important to achieve a high level of performance.

 

 

Ultimate Wrestling Nutrition Manual

 

VT Hydration Model

VT Pre-Match Fuel

 

VT High Performance Snacks Model

 

VT Recovery Nutrition Model